Self Improvements

I have not had coffee since Friday. That's three days. I'm feeling good about that.

I am trying to wake up earlier so that I can get at least a little exercise other than my walk across the park. I'm starting with some yoga and will progress to a more vigorous workout soon. It feels so nice to move the body.

I'm hoping to let these two changes become ingrained before I add another. I want to do the Rachel Ayers cleanse. It's a little scary, but I think it will be really good for me. My plan is to start it after my play opens. That is September 25th, so I expect to begin the cleanse Monday, September 29th.